PHYSICIAN-LED MIDLIFE HEALTH EDUCATION
Midlife Health Shouldn't Feel
Like a Guessing Game.
Sleep changes. Brain fog. Weight and metabolism. Mood. Muscle loss. Bone health. Sexual health. Hormones. These changes may seem unrelated—but they often aren't. I'm Valerie Bonnett, MD. I help women understand what's changing in midlife, how the pieces connect, and what they can do next.
DR. VALERIE BONNETT, MD · FAMILY PHYSICIAN & EDUCATOR
VALIDATING YOUR EXPERIENCE
What Has Changed
For You?
Midlife rarely changes just one thing. Start with what you're noticing.
I Can't Sleep
Why am I waking up—and why can't I get back to sleep?
My Brain Doesn't Feel Like Mine
Brain fog, memory, focus and cognitive health.
I Don't Understand My Hormones
Estrogen, progesterone, testosterone, DHEA and cortisol.
My Body Is Changing
Metabolism, body composition, energy and cardiovascular health.
I'm Losing Strength
Muscle, bone, mobility and long-term independence.
I Want To Age Well
Build health, resilience and vitality for the decades ahead.
DON'T JUST TREAT THE SYMPTOM
Look for the Reason.
A sleep problem may involve more than sleep. Brain fog may involve more than your brain. Changes in weight, mood, energy, muscle and bone don't occur in isolation. Hormones, sleep, stress physiology, metabolism, nutrition, movement and overall health interact. The goal isn't to chase every symptom separately. It's to understand the connections.
The Dr. Val Approach
Better decisions begin with better understanding.
NOTICE THE CLUES
“What changed? Symptoms provide information.”
UNDERSTAND THE CONNECTIONS
“Look at the whole picture rather than one symptom in isolation.”
TEST WHEN USEFUL
“Use testing when it can help answer a meaningful question.”
INDIVIDUALIZE
“Understand the options in the context of your health, goals and circumstances.”
REASSESS
“What changed? What worked? What needs another look?”
CURATED LEARNING PATHWAYS
Where Would You
Like to Start?
JUST GETTING STARTED
Explore Classes & Guides
Focused physician-led education when you want help understanding one particular issue.
I WANT TO UNDERSTAND MY HORMONES
Hormonal Harmony
A comprehensive physician-led education program to help you understand your hormones, testing, replacement options, safety and the questions worth asking.
I WANT ONGOING EDUCATION & SUPPORT
MenopauSanity
Learn with Dr. Val every week through physician-led teaching, live Q&A, an expanding educational library and a community of women navigating midlife together.
Understand What's Changing—and Why.
Start with one question. Explore physician-led education and carefully curated resources for the issues that matter most in midlife.
Navigating Your Hormones
The essential guide to understanding hormones, replacement options and testing.
$19.97 · Ebook
Hormone Essentials
What every woman should understand before making decisions about hormone therapy.
$97 · Course
Midlife Sleep Reset
Understand why sleep changes in midlife—and what may be getting in the way.
Dr. Val's Supplement Guide
Physician-curated options for sleep, brain health, muscle, bone, foundational nutrition, stress and healthy aging.
Medicine Taught Me to
Look for Patterns.
I'm Valerie Bonnett, MD, a retired board-certified family physician and now a midlife health and hormone educator. Over decades in family medicine, I cared for thousands of women through nearly every stage of life. That experience taught me something important: The body rarely operates in isolated compartments. Today, I help women understand the connections between hormones, sleep, brain health, metabolism, muscle, bone and healthy aging—so they can ask better questions and make better-informed decisions about their health.
Decades in Family Medicine
Thousands of Women Cared For
Physician-Led Education
NOT SURE WHERE TO BEGIN?
Start With Your
Symptoms.
Midlife symptoms can provide important clues about what may be changing. Use Dr. Val's free Midlife Hormone Symptom Tracker to organize what you're experiencing and begin seeing the patterns.
You Don't Have to Figure
Out Midlife Alone.
Every week inside MenopauSanity, I teach about the questions women are actually asking—sleep, hormones, brain health, metabolism, muscle, bone, sexual health, healthy aging and more. Members can ask questions, attend live teaching and build their understanding over time.
Start Where You Are.
You don't need to understand everything today. Start with the question that's bothering you most.
Dr. Valerie Bonnett, MD
Physician-led education for women navigating midlife hormones, health and healthy aging.
This website provides education and is not a substitute for individualized medical advice, diagnosis or treatment. Please consult your own qualified healthcare professional.
© 2026 Dr. Valerie Bonnett, MD. All rights reserved.